Weigh In record (no journal entry) for 08 July 2020
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 102.67g | Prot: 184.20g | Carbs: 269.90g.
Breakfast: Ehrmann High Protein Banana Drink, Exquisa Fitline Protein Erdbeere. Lunch: Sodexo Mariniertes Hühnerfleisch mit Ingwergemüse & Reis. Dinner: Ei, Olivenöl, Rote Zwiebeln, Zwiebeln, Knoblauch, Spitzkohl, Rote Paprika, Zucchini, Möhren. Snacks/Other: Multipower Protein Delight Salty Peanut Caramel, Riesling, Multipower Power Pack Classic Dark, Multipower Protein Layer White Chocolate Strawberry , Milram Haltbare Vollmilch, Kaffee, Hosta Mr. Tom, Hohes C Plus Eisen. more...
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3362 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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