Weigh In record (no journal entry) for 08 July 2020
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123 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.03g | Prot: 58.40g | Carbs: 120.32g.
Breakfast: Orangensaft. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Harvest Basket Kroketten, Gekochte Pilze (mit Fett gekocht), Bio Schweinefilet-Medaillons, Gemischter Salat mit Dressing. Snacks/Other: Einbecker Bier Alkoholfrei. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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