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20.3（生理期晚上）
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 64.23g | Prot: 116.65g | Carbs: 97.96g.
Breakfast: 蔬菜春卷, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 紫米飯, 蒸南瓜, 冬瓜, 水煮蛋, 炒高麗菜, 豆干, 雞胸肉, 茭白, 杏鲍菇, 海帶, 蛋花湯. Dinner: 茭白, 豆干, 金針菇, 水蓮, 豬里肉（柳肉，瘦肉）, 烤地瓜. Snacks/Other: 光泉全脂鮮奶 鮮奶, 橄欖油, 茶葉蛋. more...
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Gaining 0.7 kg a Week
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