Weigh In record (no journal entry) for 08 July 2020
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95.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 58.41g | Prot: 232.55g | Carbs: 242.74g.
Breakfast: Tomaten, Lidl Skyrella, Lidl Vollkorntoast (37,5g), Lätta Margarine. Lunch: Milch 1,5%, ZEC+ Whey Isolat - Stracciatella, Aldi Haferflocken, Banane. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Magerquark, Milfina Kräuterbutter, Gekochtes Ei. more...
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Losing 5.6 kg a Week
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FaToTheBian's Weight History
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