Weigh In record (no journal entry) for 08 July 2020
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.51g | Prot: 75.69g | Carbs: 25.44g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Печень Куриная Жареная, Печень Куриная Жареная. more...
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Losing 0.2 kg a Week
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