Weigh In record (no journal entry) for 08 July 2020
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 43.18g | Prot: 44.69g | Carbs: 117.40g.
Breakfast: Sürülmelik Peynir, Wasa Original. Lunch: Lor Peyniri, Ceviz, Kuru İncir, Fırında Mücver, Otlu Peynir, Çesitli Sebzelerle Marul Salatası. Dinner: Lor Peyniri, Ev Yapımı Yoğurt, Fırında Mücver. Snacks/Other: Dondurma. more...
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Losing 0.3 kg a Week
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