Weigh In record (no journal entry) for 08 July 2020
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 74.44g | Prot: 77.43g | Carbs: 186.14g.
Breakfast: Honig, Milbona Quark 20%, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Weißes Weizenmehl (Allzweck), Schlagsahne, Möhren, Grüne Erbsen (Gefroren), Rinderhackfleisch. Dinner: Géramont Cremig-Würzig, Milfina Butter , Wilhelm Brandenburg Mortadella mit Champignons, Alpenhain Obazda Lauchzwiebel, Gurke (mit Schale), Weißbrot. Snacks/Other: DM Die Gute Schokolade, Banane, Langnese Capri, Kaffee mit Milch, Apfelsaft. more...
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2084 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 1 hour. more...
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Losing 0.5 kg a Week
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meggie_92's Weight History
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