Weigh In record (no journal entry) for 08 July 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 65.57g | Prot: 75.73g | Carbs: 63.76g.
Breakfast: Рублевский МПЗ Печеночный Паштет, Хлеб, Вареное Яйцо, Гречка Отварная, Глобус Сосиски Венские. Lunch: Абрикосы, Творог 9%. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Gaining 1.4 kg a Week
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