Weigh In record (no journal entry) for 08 July 2020
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 36.53g | Prot: 202.58g | Carbs: 361.60g.
Breakfast: Banana, Pomodori, Fage Total 0%, Kellogg's Corn Flakes Originali, Zymil Latte Scremato senza Lattosio, Olio Extra Vergine di Oliva, Le Naturelle Albume Uovo, Lindt Cioccolato Fondente al Cocco, Pere. Lunch: Pere, Olio Extra Vergine di Oliva, Pere, Ferron Riso Vialone Nano, Esselunga Petto di Pollo . Dinner: Il Buon Pane Filone Rustico, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Snacks/Other: Pavlakis Yogurt Greco 0% Caffè . more...
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Gaining 1.1 kg a Week
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Florind_personaltrainer's Weight History
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