Weigh In record (no journal entry) for 08 July 2020
|
58.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 23.15g | Prot: 53.09g | Carbs: 186.95g.
Breakfast: Овсяноблин с сёмгой и укропом. Lunch: Японская Лапша Соба (Приготовленная), Chester's Сидр Вишнёвый. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark Linn.'s Weight History
|