Weigh In record (no journal entry) for 08 July 2020
|
88.2 kg
Lost so far: 5.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 51.07g | Prot: 60.21g | Carbs: 133.18g.
Lunch: Daging dan Kulit Ayam (Panggang), Bubur Ayam, Lontong, NutriSari Jeruk Peras, Pangsit Goreng, Pisang Goreng, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhtarimn's Weight History
|