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febiana02
Journal
08 Jul 20
febiana02's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
84.5 kg
Lost so far:
5.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
506 kcal
Fat: 5.07g | Prot: 8.39g | Carbs: 114.16g.
Breakfast:
Madu, Quaker Oat, Pisang, Pisang.
more...
2129 kcal
Exercise:
Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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febiana02's Weight History
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