Weigh In record (no journal entry) for 08 July 2020
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108.4 kg
Lost so far: 9.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.66g | Prot: 58.04g | Carbs: 118.18g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, REWE Bäcker Brötchen , Ja! Gouda Jung, Dulano Schinken in Aspik, Schwarzbrot, Tomatenmark. Lunch: Crusti Croc Salzbrezeln, Schwarzbrot, Rindersteak, Tomatenmark. Dinner: Metzgerfrisch Hähnchenfleisch In Aspik, Real Quality Tomatenmark Scharf, Rindersteak. more...
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4109 kcal
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Exercise:
Sleeping - 1 hour, Desk Work - 16 hours, Driving - 7 hours. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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