Weigh In record (no journal entry) for 08 July 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 27.47g | Prot: 38.97g | Carbs: 81.53g.
Breakfast: Американо, Соленые Огурцы с Укропом, Жареное Яйцо. Lunch: Помидоры, Лимо Рагу Овощное с Грибами, Ремит Сардельки Телячьи. Dinner: Ржаной Хлеб, Пятерочка Помидоры, Зеленый Листовой Салат, Глобус Рагу из Индейки. Snacks/Other: Фрутилад Вишня в Шоколаде. more...
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2785 kcal
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Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 10 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Shopping - 40 minutes, Cooking - 3 hours and 10 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 58 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 0.3 kg a Week
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