Weigh In record (no journal entry) for 08 July 2020
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75 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 36.31g | Prot: 60.52g | Carbs: 75.63g.
Breakfast: Kaufland Himbeeren Tiefgefroren, Banane, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Eisbergsalat, Kühne Essig-Essenz, Aldi Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Vom Land Imkerhonig. more...
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Gaining 0.7 kg a Week
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murmel1912's Weight History
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