Weigh In record (no journal entry) for 08 July 2020
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 61.25g | Prot: 90.01g | Carbs: 63.65g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Prozis Chocobutter Nutchoc, Caffè Macchiato, Rapunzel Olio di Cocco, Farina Bianca, Albume d'uovo Cotto. Lunch: Nostromo Tonno all'olio d'oliva, Coop Mozzarella, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Prozis Chocobutter Nutchoc, Galbani Ricotta Santa Lucia Light. more...
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Losing 3.5 kg a Week
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