Weigh In record (no journal entry) for 08 July 2020
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83 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 67.97g | Prot: 179.34g | Carbs: 29.40g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Maionese, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Insalata Mista. more...
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steady weight
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emocion82's Weight History
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