Weigh In record (no journal entry) for 07 July 2020
|
104.6 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2763 kcal
|
Fat: 99.26g | Prot: 137.11g | Carbs: 325.02g.
Breakfast: Croissant, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: e.d. Smith Raspberry Jam, Butter (Salted) , Fried Egg, Potato, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: 2% Fat Milk, Tangerines (Mandarin Oranges) . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BogeymanEdm's Weight History
|