IamGu's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

81.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

3496 kcal

Fat: 80.70g | Prot: 220.14g | Carbs: 446.73g. Breakfast: Oats Rtmart, Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Water Spinach, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Red Table Wine , Gin. more...

3553 kcal

Exercise: Resting - 2 minutes, home - 23 hours and 58 minutes. more...

Losing 1.4 kg a Week

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IamGu's Journal, 08 Jul 20

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IamGu's Weight History