ayguner team's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

56.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1723 kcal

Fat: 56.45g | Prot: 104.21g | Carbs: 184.32g. Breakfast: Haşlanmış Yumurta, Lor Peyniri. Lunch: Haşlanmış Nohut, Beyaz Ekmek. Dinner: Haşlanmış Yumurta, Süt, Eti Lifalif Yulaf Ezmesi. more...

1717 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 08 Jul 20

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ayguner team's Weight History