Weigh In record (no journal entry) for 08 July 2020
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 72.39g | Prot: 42.73g | Carbs: 99.75g.
Lunch: Yeşil Mercimek Yemeği. Dinner: Torku Tam Yağlı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Migros Çiğ Badem, Peyman Bahçeden Gün Kurusu Kayısı. more...
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Losing 0.9 kg a Week
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