Weigh In record (no journal entry) for 26 June 2013
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.75g | Prot: 68.18g | Carbs: 169.97g.
Breakfast: Banane, Ananas, K-Classic Fettarmer Joghurt Mild, Milch (Fettfrei), Erdbeeren. Lunch: Kopfsalat, Jermi Räucherkäse, Leicht & Cross Knusperbrot Vollkorn, TiP Lachsschinken Classic, Gekochtes Ei, Gurke (mit Schale), Tomaten, Mehrkornbrot. Dinner: Kiri Kiri mit Joghurt, Bauern Spätzle, Chester Schmelzkäse, Fischstäbchen. Snacks/Other: Gurke (mit Schale), Tomaten. more...
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1814 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Sitting - 8 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Sonnenschein19490's Weight History
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