Weigh In record (no journal entry) for 08 July 2020
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87.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.36g | Prot: 39.37g | Carbs: 96.88g.
Breakfast: Ubi Bakar Cilembu, Snickers Snickers. Lunch: Chicken Breast, Cooked Kale (from Fresh). Dinner: Indomart Tempe Mendoan, Mie Ayam. Snacks/Other: Doughnut, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 2.8 kg a Week
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earlysaper's Weight History
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