Weigh In record (no journal entry) for 08 July 2020
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.61g | Prot: 24.02g | Carbs: 110.45g.
Breakfast: Pisang, Kurma. Lunch: Nasi Goreng. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sasa Santan Kelapa, Garam, Daun Singkong. more...
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Losing 0.5 kg a Week
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