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Alhamdulillah walopun ga clean food 100%, sedikit demi sedikit turun terus, yg penting semangat olah raga terus (reminder diri sendiri)
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.26g | Prot: 56.09g | Carbs: 138.83g.
Breakfast: Kraft Keju Cheddar, Cucumber, Blue Band Mentega, Fried Egg, Yamazaki Roti Tawar Gandum, Tomatoes. Lunch: Nasi Putih, Siomay, Sinti Sambel Pecel, Sayur Sop, Tempeh (Cooked) . Dinner: Nasi Putih, Tempeh (Cooked), Sayur Sop. more...
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Losing 0.9 kg a Week
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