Weigh In record (no journal entry) for 08 July 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.69g | Prot: 79.17g | Carbs: 175.70g.
Lunch: Bango Kecap Manis, Tahu, Tempe Rebus, Quaker Instant Oatmeal, Bayam Dimasak (dari Segar). Dinner: Tahu Tek, Biokul Yogurt Plain, Bango Kecap Manis, Tahu, Tempe Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
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Losing 1.0 kg a Week
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Karnellia10's Weight History
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