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arifatunnisa
Journal
08 Jul 20
arifatunnisa's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
71.8 kg
Lost so far:
9.7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1188 kcal
Fat: 32.92g | Prot: 94.06g | Carbs: 131.67g.
Breakfast:
Apel Pink Lady, Pisang Goreng, Herbalife F1 Shake Mix.
Lunch:
Nasi Merah, Sup Sayur (Rendah Sodium, dengan Air), Ikan Gurame.
Dinner:
Apel Pink Lady, Jagung Manis Kuning, Herbalife F1 Shake Mix.
Snacks/Other:
Bakso Ayam.
more...
1938 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arifatunnisa's Weight History
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