Weigh In record (no journal entry) for 08 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1294 kcal
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Fat: 40.98g | Prot: 42.91g | Carbs: 192.33g.
Breakfast: Telur Goreng, Nasi Uduk. Lunch: Pronas Tuna dalam Sambal Goreng, Nasi Uduk. Dinner: Kerang (Spesies Campuran), Sayur Campuran, Nasi Putih. Snacks/Other: Pisang, Cimory Yogurt Mixed Berry, Pisang Goreng. more...
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3477 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Pedalling - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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dewiarnis's Weight History
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