Weigh In record (no journal entry) for 08 July 2020
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 38.87g | Prot: 84.91g | Carbs: 180.57g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Sasa Santan Kelapa, Nasi Putih, Tempeh (Cooked) , Chicken Thigh. Lunch: Winged Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled) , Shortcake Sponge with Whipped Cream and Fruit, Toasted Whole Wheat Bread, Chicken Breast. more...
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Gaining 3.6 kg a Week
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Haydin Faizin's Weight History
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