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20.3
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 63.43g | Prot: 102.91g | Carbs: 67.45g.
Breakfast: 香菇, 生豆皮, 橄欖油, 烤地瓜, 小黃瓜, 煎蛋. Lunch: 咖喱雞, 飯, 煎蛋, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Dinner: 豆芽菜, 牛排（瘦肉）, 臭豆腐, 高麗菜, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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