Weigh In record (no journal entry) for 08 July 2020
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 87.60g | Prot: 151.25g | Carbs: 28.34g.
Breakfast: 光泉 鮮奶豆漿(無加糖), 7-11 茶葉蛋. Lunch: 腐竹, 荷蘭豆, 全聯 茭白筍, 豬里肌, Costco 無骨雞腿排. Snacks/Other: 家樂福 鮭魚肚條, 蝦, 爭鮮 煙燻鮭魚, 爭鮮 山葵, 爭鮮 釀造醬油, 爭鮮 鯛魚生魚片, 爭鮮 鮮蝦手捲, 爭鮮 旗魚生魚片. more...
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Losing 1.5 kg a Week
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lifetime0527's Weight History
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