Weigh In record (no journal entry) for 08 July 2020
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 64.59g | Prot: 63.06g | Carbs: 173.66g.
Breakfast: 蜂蜜, 水煮蛋, 肉桂甜麵包加糖霜, 義美 全麥土司, 牛奶, 酪梨. Lunch: 水煮蛋, 小番茄（葡萄形狀）, 7-11 蒸地瓜. Dinner: 洋蔥, 杏鲍菇, 媽媽煮藝 椒麻乾滷豆干, 玉米筍, 甜椒, 青椒, 糙米飯, 雞腿（烤製或烘焙）. Snacks/Other: 綠豆湯. more...
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Losing 2.8 kg a Week
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doris8023's Weight History
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