Weigh In record (no journal entry) for 08 July 2020
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.00g | Prot: 58.20g | Carbs: 100.06g.
Breakfast: Tahu Isi, Pepes Tahu. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Telur Orak-Arik (Utuh, Dimasak), Rujak Buah. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum. more...
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Losing 20.3 kg a Week
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liafadia2's Weight History
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