Weigh In record (no journal entry) for 08 July 2020
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50 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 19.30g | Prot: 80.58g | Carbs: 115.37g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Gandum, Smucker's Selai Blueberry. Lunch: Bubuk Cabai, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging), Tomat Merah, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Kubis. Dinner: Evolene Whey Protein. Snacks/Other: Kacang Almond, Buah Kiwi. more...
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Losing 3.5 kg a Week
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ryonaliliy's Weight History
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