Weigh In record (no journal entry) for 08 July 2020
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 14.23g | Prot: 31.54g | Carbs: 114.96g.
Breakfast: あんパン, 味噌汁. Lunch: 味噌ラーメン, Dole フルーツミックス&ヨーグルト 脂肪0. more...
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Gaining 1.4 kg a Week
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