Weigh In record (no journal entry) for 07 July 2020
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52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.17g | Prot: 63.32g | Carbs: 64.22g.
Breakfast: Chá (Infusão), Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tomates Cereja, Alface de Folha Verde. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis, Filé Mignon Grelhado. Snacks/Other: Maçãs Fuji, Natucoco Leite de Coco em Pó , Banana Nanica, Café. more...
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Losing 0.9 kg a Week
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aninha0205's Weight History
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