Weigh In record (no journal entry) for 26 June 2013
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.03g | Prot: 46.13g | Carbs: 268.93g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Magerquark, Marmelade, McEnnedy Vollkorn Sandwich. Lunch: Paprika, Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, King's Crown Kidney-Bohnen Rot, Gefüllte, Grüne Oliven, Delikates Puten- oder Hähnchenbrustfleisch, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Krüger Chai Latte Sweet India, Sellerie. Dinner: Dulano Delikatess Hähnchenbrust, Tomaten, Kraft Miracle Whip Balance, Mehrkornbrot. Snacks/Other: Baileys Baileys Irish Cream, Speiseeis, Wasser, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Mars Mars Minis, Wassermelone, Tee, Wasser, Honigmelonen. more...
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1767 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Shopping - 20 minutes, Swimming (fast) - 20 minutes, Desk Work - 5 hours and 45 minutes, Standing - 4 hours and 8 minutes, Sleeping - 7 hours and 20 minutes, Resting - 57 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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