Weigh In record (no journal entry) for 07 July 2020
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 43.21g | Prot: 78.62g | Carbs: 122.82g.
Breakfast: Hacendado Queso Fresco de Cabra, Tomates, Pan Integral. Lunch: Hacendado Queso Fresco Burgos Natural, Hacendado Tortitas de Maíz, Atún Enlatado, Gazpacho Casero. Dinner: Hacendado Salteado De Setas Cultivadas, Clara de Huevo, Condis Tortitas de Maiz, Hacendado Chocolate Negro 85%, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Sandía. more...
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1923 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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