carolinaksc's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

87.4 kg Lost so far: 0.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1008 kcal

Fat: 51.37g | Prot: 57.90g | Carbs: 79.65g. Lunch: Pif Paf Coxinha da Asa de Frango, Lasanha de Berinjela, Conquista Palmito, Alface de Folha Verde. Snacks/Other: Café com Leite Integral, Pão de queijo. more...

603 kcal

Exercise: Ciclismo - 59 minutes, Samsung Health - 23 hours and 1 minute. more...

Losing 0.5 kg a Week

6 Supporters Support

Comments

Montei um e-book de receitas para quem está emagrecendo Está no meu perfil do Instagram @ncarolspinucci🥰 Espero que ajude 🙏🏻❤️

09 Jul 20 by member: ncarolspinucci1


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carolinaksc's Journal, 07 Jul 20

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