Weigh In record (no journal entry) for 07 July 2020
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 37.16g | Prot: 33.84g | Carbs: 86.39g.
Breakfast: Badem. Lunch: Dardanel Ton Klasik, Karışık Yeşil Salata. Dinner: Ezogelin Çorbası, Erişte, Zeytinyağlı Biber Dolması. Snacks/Other: Algida Magnum Cookie. more...
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Losing 4.2 kg a Week
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