Weigh In record (no journal entry) for 07 July 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 68.49g | Prot: 88.40g | Carbs: 237.58g.
Breakfast: Kölln Haferflocken, Hansano Laktosefreie Milch 3,5%, Banane, Kaffee mit Milch und Zucker. Lunch: Erdbeermarmelade, Nutella Nutella, Zucker, Eierkuchen. Dinner: Thunfisch in Öl (Konserviert), Honig-Senf-Dressing, Gemischter Salat. Snacks/Other: Beckers Bester Klarer Apfelsaft, Zucker, Latte Macchiato. more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zauberwald.87's Weight History
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