Weigh In record (no journal entry) for 07 July 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.61g | Prot: 53.32g | Carbs: 109.10g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Queso Panela, Oroweat Pan Multigrano, Manzana. Lunch: Pepino (Pelado), Picadillo, Charras Tostadas de Maíz. Dinner: Yoplait Yoghurt Doble Cero, Queso Panela, FUD Virginia Jamón de Pavo (20,8g). more...
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1816 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kristianZF's Weight History
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