ThinEd's Journal, 07 Nov 10

ThinEd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2010

110.2 kg Lost so far: 10.0 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2010:

1311 kcal

Fat: 40.75g | Prot: 55.17g | Carbs: 180.24g. Breakfast: ragu. Lunch: white bread, welch's jelly, hodgson mill. Dinner: jenny-o turkey burger, Mayonnaise. Snacks/Other: green tea. more...

3601 kcal

Exercise: Housework - 45 minutes, Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ThinEd's Weight History

View Complete History

ThinEd's Journal, 07 Nov 10

Submit a Comment

ThinEd's Weight History