Weigh In record (no journal entry) for 07 July 2020
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 78.37g | Prot: 182.74g | Carbs: 160.37g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco, Milsani Speisequark Magerstufe. Lunch: Getrocknete Kürbiskerne, Rote Zwiebeln, Kürbispüree, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Ei, Olivenöl, Spitzkohl, Zucchini, Möhren, Rote Paprika, Knoblauch, Zwiebeln. Snacks/Other: Bresso Bresso mit Meersalz, Möhren, Riesling, Ehrmann High Protein Ice Cream Vanilla Salted Caramel, Milram Haltbare Vollmilch, Kaffee. more...
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2610 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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