Weigh In record (no journal entry) for 07 July 2020
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58.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 84.01g | Prot: 107.34g | Carbs: 210.09g.
Breakfast: Milfina Milch 1,5% Fett, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Banane, Edeka Energy Balls. Dinner: ESN Iso-Whey Hardcore - Chocolate, ESN Ultrapure Creatine Monohydrate, Dosenpfirsich, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Kroketten, Paniertes Schnitzel. Snacks/Other: Kinder Bueno. more...
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2060 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 6 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lioncare's Weight History
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