Weigh In record (no journal entry) for 07 July 2020
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88.2 kg
Lost so far: 5.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 38.11g | Prot: 41.94g | Carbs: 108.09g.
Lunch: Bakso Ayam, Lemonilo Kari Ayam, Tahu Goreng, Bakwan, Sambal Goreng, Pakcoy, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 3.9 kg a Week
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muhtarimn's Weight History
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