Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Emiliano_Over
Journal
07 Jul 20
Emiliano_Over's Journal, 07 Jul 20
Emiliano_Over's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2020
79.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1053 kcal
Fat: 45.14g | Prot: 74.81g | Carbs: 84.65g.
Breakfast:
Quaker Stila Fit Chocolate, Huevo Cocido, Plátano Dominico.
Lunch:
Tortillas de Maíz, Pechuga de Pollo Asado a la Parrilla o al Horno, Pollo Asado.
Snacks/Other:
Quaker Stila Fit Chocolate.
more...
2523 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Emiliano_Over's Weight History
View Complete History