Weigh In record (no journal entry) for 07 July 2020
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77.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.86g | Prot: 116.74g | Carbs: 71.13g.
Breakfast: Johannisbeeren, Flohsamenschalen, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Kaffee, Fitline Activize, Fitline Activize, Kaffee. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic. Dinner: Fitline Restorate, Myprotein Impact Whey Protein Vanille . Snacks/Other: Netto Eis Sandwich Moskauer Art, Kaffee, Ei. more...
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2165 kcal
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Exercise:
Skating - 16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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