Weigh In record (no journal entry) for 07 July 2020
|
85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 40.95g | Prot: 195.03g | Carbs: 124.00g.
Breakfast: Viva Vital Hähnchen Kassler. Lunch: Vollkorntoast, Tomatensoße, Hackfleisch (95% mager / 5% Fett). Dinner: Cucina Mozarella Leicht, Lidl Laugenbrötchen, Tomatensoße, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Inkospor X-Treme Protein Drink. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|