Weigh In record (no journal entry) for 07 July 2020
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 19.50g | Prot: 81.58g | Carbs: 66.77g.
Breakfast: Guava, Yupi Roletto. Lunch: Chicken Feet, Superindo Kerupuk Kemplang Panggang, Green Leaf Lettuce , Kem Chicks Sayur Toge, Chicken Breast (Skin Not Eaten). Dinner: Rabbit Meat (Cooked, Roasted) , Bakmi GM Bakmi Jawa. Snacks/Other: Indomart Tempe Mendoan, Candy. more...
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Gaining 1.4 kg a Week
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earlysaper's Weight History
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